HOW MUSIC AFFECTS YOUR WORKOUT – AND WHY THE RIGHT SOUND MAKES THE DIFFERENCE
There are moments in training when everything suddenly falls into place. Your steps become more even, your breathing flows, and your head feels lighter. Your whole body finds a rhythm, and what felt strenuous just a moment ago suddenly seems effortless. You may know this feeling. But did you know that the sound in your ears often plays a decisive role in creating this flow?
Music reaches areas of our brain closely linked to movement, motivation, and emotional processing. It sets our pace, shapes our perception, and helps us complete even intense training sessions. Once you find the right rhythm, you realize that music doesn’t just accompany a workout; it can actively elevate it. That’s exactly what aspiring Hyrox athlete @victor.kadam can confirm.
TABLE OF CONTENTS
Entrainment: When your body syncs with the music
Music acts as an additional motivator during exercise. Fast beats not only stimulate the cardiovascular system but also activate the brain’s movement centers, almost automatically putting us into a steady flow. Researchers call this “entrainment”: your body synchronizes with the rhythm, and the beat serves as an internal metronome. This helps you run more smoothly, pedal more evenly, or tap into strength reserves more effectively during gym sessions.
Music also has a strong psychological influence. Several studies show that energizing beats can reduce perceived exertion. The body works hard, but the mind experiences the strain as less intense.
The result: better endurance, greater focus, and a workout that relieves stress for both body and mind. The sound in our ears becomes an invisible training partner, that supports us whenever motivation, concentration, and mental clarity are needed.
@victor.kadam also knows how important music can be for his own training. The actor and athlete is currently preparing for his first Hyrox competition and relies on the perfect soundtrack for this: “I always listen to music shortly before and during training,” he explains in an interview. “That’s how I find my own rhythm.” The music helps him get into a flow: “Once I feel like I’ve found my pace after the first lap, I consciously maintain it to save as much energy as possible until the end.”
How to find the right sound for your workout
Not every track suits every type of workout. Music unfolds its full potential when it aligns with the intensity and goals of your session. The key factors are tempo, structure, and emotional tone. These elements influence how motivated we feel, how well we maintain rhythm, and how easily we slip into the flow.
For running: A pace of 160 to 180 BPM (beats per minute) supports natural stride frequency and helps maintain a steady rhythm, especially over longer distances. This can lead to more consistent, relaxed, and often faster runs without conscious effort.
Recommended tracks:
- Blinding Lights – The Weeknd: driving, constant beat and one of the world’s most popular running songs
- Can’t Hold Us – Macklemore & Ryan Lewis: powerful snare beats and unmistakable rhythmic energy
- Shut Up and Dance – WALK THE MOON: a mood booster for runners who want to pick up the pace
For strength training: Rich bass and defined drums are most effective here. They help maintain body tension and support controlled, deliberate repetitions. A powerful, rhythmic sound encourages clean and focused workouts.
Recommended tracks:
- Lose Yourself – Eminem: strong kick drums and a clear structure, ideal for mental focus and demanding sessions
- Enter Sandman – Metallica: heavy groove and an iconic riff that helps summon strength for the next set
- Believer – Imagine Dragons: energetic drums and a motivating build-up make it an absolute gym favorite
For cycling: Whether outdoors or in the studio, dynamic tracks with subtle crescendos work particularly well. They create a sense of forward momentum, which is especially helpful on inclines, while supporting a consistent cadence.
Recommended tracks:
- Midnight City – M83: slowly building synth waves culminating in an epic saxophone solo, perfect for long ascents
- Sweet Disposition – The Temper Trap: starts gently and steadily builds to a powerful surge of energy
- Higher Power – Coldplay: constant, driving beat with progressive elements for moderate inclines
Victor likes to listen to house, electronic, rap, and hip-hop music during his training. However, the aspiring Hyrox athlete says that there are days when he prefers melancholic songs, such as those by Billie Eilish. “What many people might not expect is that reggaeton also motivates me a lot. Maybe it’s because of my Spanish roots.”
Victor usually listens to just one song during an entire workout. For example, he listens to “THANK GOD” by Travis Scott repeatedly. “Especially when I’m feeling sluggish, certain songs can really push my endurance. I focus on specific hooks to get back on track.”
Bringing mood, breathing, and movement into harmony
The sports enthusiast points out what else matters besides beats per minute and the clarity of the drums: emotions. The right music isn’t defined solely by BPM or drum clarity. Emotions are just as critical. Music can calm us, ground us, and help us find inner balance. This highlights an often underestimated aspect of sport: mindfulness.
Sport can be more than competition or performance. Many people exercise to find balance, connect with themselves, and clear their minds. Music supports this process by aligning mood, breathing, and movement. It becomes a bridge between inner and outer perception – and an ideal partner in training that strengthens both body and mind.
Mindful training helps us tune into our inner signals. By sensing how our body responds during movement, we intuitively adjust our rhythm and avoid overexertion. A sound setup that supports rather than overwhelms this awareness makes all the difference.
Even in a demanding discipline like Hyrox, a mindful approach can make the difference. Victor prioritizes maintaining a consistent breathing pattern during training. “This gives me the necessary structure and helps me keep my pace,” he says. In this case, the right sound also plays a supportive role for Victor.
Stay mindful and motivated with the AMIRON 200
High-quality sports headphones can strike this delicate balance: delivering motivating sound while leaving room for situational awareness.
The AMIRON 200 features an open design that ensures the music is clearly audible without acoustically isolating the ear canal. You remain aware of your surroundings like traffic and people around you, which are essential cues when running outdoors.
At the same time, the AMIRON 200 delivers a clear, dynamic sound signature that helps you find your rhythm and stay in the flow throughout the session.
The sports-optimized earbuds are ultra-light, sit firmly in the ears, and are made from durable materials that withstand even rainy workouts. Nothing pinches, slips, or distracts you. You can focus entirely on your routine and rely on the AMIRON 200 to stay with you every step of the way.
The AMIRON 200 fits perfectly into your training routine. It keeps you in rhythm without excessive volume, helping you stay dynamic and aware. This can inspire a new approach to sport – one that not only aims for personal bests but also embraces harmony between body, mind, and balance.
Conclusion: Choosing the right sound setup can make a huge difference
Music shapes our training – far more than most of us realize. It drives us, orchestrates our movements, and influences our emotional experience. It can also help us find calm and inner balance.
The AMIRON 200 bridges the gap between motivating sound and mindful awareness. It channels the power of music into your workout while ensuring you remain connected to the world around you. Once you experience how much motivation, rhythm, and focus a good sound setup can offer, you’ll never want to work out without it again.